• “Lindsay is gentle, yet pushing your body to achieve beyond what you think you can do”

  —

• “As my first yoga master, I fell in love w/ yoga & I am forever grateful.”

  —

• “Lindsay really knows how to talk to everyone individually, but also as a group”

  — Reef Guest

• “her classes are addictive & appropriate for beginners to advance students!”

  —

• “Lindsay has inspired, encouraged and challenged me. ”

  —

• “My greatest Lessons have been that everyone can do yoga & self acceptance. ”

  —

• “Lindsay is an engaging & thoughtful teacher... ”

  — Linda T

• “What a calming peaceful experience....Lindsay has a "touch" that is remarkable. Gentle, yet pushing your body to achieve beyond what you think you can do”

  — Sue Ann

• “Lindsay is a kind and thoughtful instructor.”

  — Beverly B

• “Lindsay's "hands on", but not invasive, her help is the best!”

  —

Blog

Tip Of The Week

• 

  Ways to Reduce Inflammation in Your Body

  1. Eat antioxidant-rich foods. Free radicals are highly reactive compounds that can damage the cells of your body and create and contribute to chronic inflammation. Antioxidants are able to neutralize these free radicals to reduce inflammation. Antioxidants include vitamins A, C, and E. 2. Avoid sugar and refined carbs.  Sugar and refined carbohydrates contribute to elevated blood sugar and insulin levels, [...]

• 

  5 Ways to Get Hurt During Yoga

  Practicing yoga safely and painlessly all boils down to the connection you have with your body. It eventually should guide and inspire you in your practice. Never push to pain, always strive to what is safe &  comfortable, as you continue to grow and  challenge yourself in your yoga practice. Here are some of the [...]

• 

  Coconut Oil….. the Grand Cayman Cure All

  Coconut oil has been described as “the healthiest oil in the Cayman Islands.” What makes coconut oil so good? What makes it different from all other oils, especially other saturated fats? Grand Cayman Yoga recommends coconut oil for sun protection. According to interesting info I receive from coconutresearchcenter.org, they claim that coconut oil is the [...]

• 

  Just Breath……

  During your practice ALWAYS bring a strong presence to your breath. It is your key to living…… Ujjayi literally means “Victorious Uprising”, which refers to the energetic expansion and movement of the breath energy, or prana. Ujjayi breathing has two distinct characteristics: 1) An action in the throat that produces the distinctive Ujjayi sound; 2) An [...]

• 

  Be Patient w/ Your Partner

  People are not always going to act the way you think they should or be without flaws, and your spouse is certainly no exception. When you live with someone day after day, that person’s once charming quirks and habits can start driving you batty. However, when you stop to take a good, long look at [...]

• 

  Healthy Yoga Tip

  Always make sure your shoulders never lower beneath your elbows…..It will save your shoulder in the long run!

• Ways to Reduce Inflammation in Your Body

• 5 Ways to Get Hurt During Yoga

• Coconut Oil….. the Grand Cayman Cure All

• Just Breath……

• Be Patient w/ Your Partner

• Healthy Yoga Tip